6/12/2023 0 Comments Atomic habits targetThese laws form the core framework of the book. Each law can be inverted to decrease the odds of a bad habit, but more on that later. The framework for working with these cogwheels are the Four Laws of Behavior Change. James Clear builds his method on an adapted version of classical behavioral Psychology:Įach step is a cogwheel to increase the chance to perform a good habit. Realization 1: Four Laws of Behavior Change That’s why I want to share my personal four realizations from the book Atomic Habits. In this blog post, I am in a lucky position to have more than 30 seconds. Yet, if I were to explain the very core idea of the book to someone in under 30 seconds, I would build on peoples’ pre-existing intuition of what makes something atomic. Likewise, habits are crucial building blocks of human behavior.īoth aspects surface throughout the book in different forms, in different contexts, and with different implications. Atoms are crucial building blocks of the world around us.Behavior change needs to happen in tiny bits to be sustainable. 1 dear physicist reading this: ‘basic building blocks’ is meant figuratively.
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